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This is a great dip for the New Year. Very flavorful,low fat, and colorful.


1 can each:
Black Beans-drained
Corn-drained
Black Eyed Peas-drained
Dark Red Kidney Beans-drained

1/2 cup each:
Tomatoes--Fresh and no seeds--Diced small
Yellow Onion--Diced small
Red Bell Pepper--Diced small

8-10 Slices of Jalapeno peppers from the jar-Diced small
1/4 teaspoon cayenne pepper-more if you want it hotter
1-8oz bottle Fat Free Zesty Italian Dressing

Combined all ingredients in a large bowl and refrigerate 2 hours. Serve with corn chips or tortilla chips. Scoop Corn Chips work best. Also I like mine at room temp not cold.

If you want to keep it low fat. Just eat the dip without chips or find low fat chips to go with it.

12/26/2009 4:38:32 PM